WOMEN'S PROGRAM

Technique over strength. Always.

Our philosophy

Why a dedicated women's class.

Women train in every class at the academy — the Women's Program exists in addition, not instead. Led by Professor Natasha Ranasinghe, black belt, No-Gi Worlds champion at purple belt and multi-time World Master and Pan Am medalist.

It gives beginners a room where every training partner is starting from the same place, and gives experienced students rounds with partners of similar size and grip strength.

A room built around you.

For many students, a women-only room removes the main hesitation about walking in the door for the first time.

Technique details also land differently when you drill with a partner of similar build — the same reason size-appropriate pairing matters for advanced students, not just beginners.

It's a bridge, not a bubble: students are encouraged into the general Fundamentals and Advanced classes as they progress.

Women's Jiu-Jitsu class at Rilion Gracie Doral

How a session runs

Warm-upTechniqueSituational drillingOptional rounds

Every session opens with mobility work, moves into technique demonstration and detail, then situational drilling from a defined position — with live rounds always optional and at the intensity you choose.

“
Every class changed me a little.

Frequently Asked Questions

I have never trained any martial art. Is that a problem?+

No. The class is built for beginners and the professor pairs new students deliberately.

What do I wear?+

Leggings and a fitted t-shirt or rash guard for the first class. A gi comes later.

Is sparring required?+

Never required. Live rounds are optional and always supervised.

Can I also train in the mixed classes?+

Yes, and we encourage it once you feel settled. Your membership covers the full schedule.

Is there childcare or parallel kids classes?+

Kids classes run on the same evenings as several adult sessions, so many families train in the same window. Check the schedule for the current overlap.

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Gracie Jiu-Jitsu in Doral.

7902 NW 36th Street, Unit 213, Doral, FL 33166

Minutes from Miami International Airport

+1 (786) 896-3147